No but heard of it. I highly recomend the volumetrics diet. Worked great for me and is very very easy to do! Good luck!

My uncle Jamie lost a TON of weight on that diet, no kidding. He took the pills you can get from the Nutrition House (doesn’t taste bad that way!). You have to be UBER committed though, you have to take them EVERY TIME you eat, BEFORE you eat. He also joined a gym and works out a couple times a week. Seriously though, he’s about half the man he used to be because of those. I so recommend it!

It does taste really, really bad… I take it for a long list of other ills, but never knew about or noticed any effect on weight loss. I will investigate the pills!

okay about that… i have severe eczema (not contagious) and i was looking for home remedies because i cant really afford the prescription med which is $400 even after insurance and it turns out that the whole apple cider/vinager solution is actually to detox your digestive system (colon). so you drink it for like a week then you veryyyyy slowly start eating normal foods again. but all that happens is that you cleaned out your bum hole and you might lose weight because of the lack of nutrients and fat by once you start eating normal you will actually gain weight back if not more. if you wanna lose weight or maintain lost weight then you need to eat as often as possible (healthy food that is). your body produces 2 hormones that control your metabolism. a fat storing and a fat burning hormone. the more you eat the more you body releasing a fat burning hormone because it senses that you will continue to “overeat” so it doesnt want you to gain. if you dont eat often your body releases the fat storing hormone that saves what you eat because your body senses that your food intake is not enough to survive so it takes immediate procaution so you “dont die of starvation” lol! sorry this was soo long… just trying to help lol!

ditto on the eating as often as possible. When my schedule gets hectic and I don’t eat as much as often, I actually gain weight.

What about a bob? I had one fore several years that was very short in the back and about chin length in front.

Good call Kristen.Short hair doesn’t always have to look boyish.I have a short ‘messy’ style at the moment and get complimented a lot…I was also worried about being boyish but I probably look more feminine than before.The hairdresser can advise you.Have a look in some hair mags too.

The hair dresser would be the best person to ask. They are usually very good at judging what hair styles would look best with your features. Personally, I’d love short pixies (think Mia Farrow in Rosemary’s Baby) but one must have the right bone structure to pull it off.

thanks